I’ve learned that a lot of people don’t know this general fact about me – I’m a runner. Just to be clear… I’m not a major track star and have never claimed to be, but I love how it makes me feel! Back in my high school days I ran cross country and man, I’d kill to be able to run how I did back then. Regardless, I’ve been on a good routine since the beginning of May – I invested in a heart rate monitor and watch that allows me to keep track of my runs as well as how many calories I’m burning and my target heart rate zones.
I know many work out professionals say not to harp on the numbers. Don’t weigh yourself, don’t look at the calories…. Blah blah blah. But then you have some individuals who tell you to look at that stuff, so it’s a constant circle of do’s and don’ts that the runner gets so confused by. Personally, I just do what I do and stick to what I have planned for myself. I like to track calories just to gauge how much effort I’m putting into the work. I do NOT look at the scale, seeing as muscle weighs more than fat and people who are exercising get so discouraged when they hop on and see the number climbing, rather than getting smaller. To those who have done this, remember that your fat is being replaced by muscle, and muscle means you are toning up. Always go by inches lost, not weight lost. This is another reason I cannot stand the BMI scale, because athletes always fall into the ‘overweight’ or ‘obese’ category, and that is definitely NOT true!
To get to my point – You just have to do what makes you happy. Hop on that scale, count the calories, whatever floats your boat. Just don’t get discouraged a few weeks in when things aren’t going the way you had hoped. You have to be realistic about your goals. You aren’t going to lose two pants sizes in a week. I’ve seen this inspirational picture flying all over Facebook lately that says:
It takes four weeks for you to notice a change,
8 weeks for your friends and family,
And 12 for the rest of the world.
I know this can be easier said than done, and I’ve had moments where I have to ask questions. I am definitely seeing a more fit person in the mirror, and people are even asking me what I’m doing. And it’s the end of July, so yes, it does take time.
On a side note, back to when I was talking about doing what makes you happy, I have to mention people in this town and their reaction to seeing someone running on the side of the road. They act like I’m some alien. Rather than slow down for the pedestrian, they speed up. Today I was jogging on a country road (I have my phone and pepper spray with me for security), some dude in a white car drives by and honks. I just have to tell myself that I’m out there, capable of doing what I do. If people want to frown down on my hobby, let ‘em! I do this for me. My confidence has been up and I’m wearing amazing clothing and feeling amazing in them! As for the guy who honked… should I be flattered? I –am- that hot chick out there keeping her figure a 10! Hah, just kidding… I’m not NEAR that arrogant!
Whoever stumbles across this blog, I hope you find success in whatever it is you choose to do, whether it be working out, writing, or whatever your hobby may be. Stick with whatever it is. Just like everything in life, it takes time!